“A tree with strong roots laughs at storms” Malay Proverb

Support and Fostering Secure Connections

Territorial Acknowledgement

Mending Roots Therapy is primarily located on the traditional territory of Cree, Blackfoot, Métis, Nakota Sioux, Iroquois, Dene, and Ojibway/Saulteaux/Anishinaabe nations; lands that are now known as part of Treaties 6, 7, and 8 and homeland of the Métis. The University of Alberta respects the sovereignty, lands, histories, languages, knowledge systems, and cultures of First Nations, Métis and Inuit nations.

Free 15 Minute consultation

Find out whether we are the right fit, contact for a 15-minute free consult. See below for contact details.

Take a minute to watch this video to understand the research informing how essential relationships are to mental health and wellbeing.

Therapeutic counselling for individuals, families, children and youth struggling with issues such as:

  • Attachment Trauma

  • Attachment Injury

  • Attachment Disruption

  • Anxiety

  • Self-Esteem

  • Betrayal Trauma

  • Panic Attacks

  • Depression

  • Grief and Loss

  • Behavioural Consultation

  • Parenting Strategies

  • Abandonment trauma

  • Stress management

  • Gender Identity

  • LGBT2QA

  • Depression

  • Self-harm

  • Emotional Dysregulation

  • Relationship conflict

  • Self-Esteem

  • Life and Career Transitions

  • Divorce and separation

  • Codependency

  • Addiction

  • Borderline Personality Disorder

Individuals

Getting grounded in your journey can be difficult. Connect to further develop and refine what your individual path looks like.

Couples

Healthy partnerships are key to functioning at a high level of well-being and quality of life. Couples Therapy can help you dig deeper to build a solid relationship foundation and connection.

Children and Families

Our families are sacred and bringing our best self to our loved ones can be challenging. Get connected to strengthen the family ties that bind.

In-person or Virtual

This practice is holistic while at the same time anchored in evidence-based theory, methods and knowledge.  

Attachment theory informs how attachments are developed and how bonding sets the stage for quality of life and well-being in the future.